Workshops

Seeking Safety- Sobriety Support Group

This support group is a safe and supportive space for people who are working through both trauma and struggles with things like addiction or unhealthy coping. The groups focus on learning practical skills you can use right away—such as grounding, building healthy relationships, or setting boundaries—rather than going into the details of past trauma. Each meeting has a clear structure: starting with a check-in, exploring a topic together, and finishing with a check-out to reflect on what was helpful. The goal is to build safety in your daily life, find healthier ways to cope with stress and triggers, and feel less alone by connecting with others who understand.

Intake is ongoing, allowing clients to join at any time; however, participants are required to commit to completing the full program. Group therapy fees may be eligible for coverage under certain insurance plans, and a limited number of no-cost spaces are available.  

To take part, schedule a free 20 minute consultation with Allison or Annika using our booking link.

Book with Allison here: https://presentmindwellness.janeapp.com 

Starting Wednesday, January 14th, 2026

4:00 PM – 5:00 PM

Have questions or need help registering? Please fill out the contact form at the bottom of the page! 

CBTm – Cognitive Behavioural Therapy with Mindfulness

$149.00 (incl. GST)

Wed, January 14th – February 18th, 2026 from 6 – 7:30 pm

Do you struggle with anxiety and/or mood symptoms? Is your mental health is impacting your life in negative ways? Do you want to learn new skills to help manage your mental wellness? Cognitive Behaviour Therapy with Mindfulness (CBTm) is an education program for adults (age 18+) designed to help build resilience and improve mental wellness. Classes are led by trained clinicians once per week for 5 weeks. Participants will be encouraged to discuss and ask questions of the facilitator. Skills practice will be assigned weekly. Topics covered: The CBT model • Mindfulness • Goal Setting • Healthy & Realistic Thinking • Basics of Behaviour Therapy • Healthy Living & Sleeping • Anger Management, Assertiveness & Self Compassion • Problem-Solving • Managing Stress

The Art and Science of Love

$499.00 per couple (includes GST)

Sat, January 31st and Sat, February 7th from 10 am-4 pm

Refreshments included.

Through this series of psychoeducational* classes, you will learn proven tools to help couples: Improve friendship, fondness, and admiration, enhance romance and intimacy, manage conflict constructively, gain skills to address perpetual and solvable problems, create shared meaning, and maintain gains throughout a lifetime

The Seven Principles Couples Program format is led by a Registered Psychologist Gottman Leader, and includes lectures and private couple exercises. Participants will not share their personal problems in front of others. This workshop is appropriate for: •Pre-engaged • Premarital • Everyone from newlyweds to seniors • Those who wish to enhance a good marriage • Those needing better conflict management tools.

*A psychoeducational workshop does not provide therapeutic intervention and  is not appropriate for couples experiencing: • Severe relationship distress.• Emotional abuse.• Domestic violence.• Active addictions (alcohol, drug, sexual, gambling, etc.).• Serious mental health problems in one or both partners.

Coming Soon

Mastering Mood

This eight-session workshop for teens teaches emotion regulation skills using Dialectical Behavior Therapy (DBT) techniques. Through practical exercises and guidance, participants will learn how to manage intense emotions, cope with stress, and improve decision-making. The goal is to help teens build resilience, enhance self-awareness, and develop healthier ways to navigate feelings and relationships.

$160.00 (incl. GST)

Bringing Baby Home

This workshop helps couples navigate the challenges of parenthood while strengthening your relationship. Focused on building strong emotional connections, the workshop offers practical tools to improve communication, manage stress, and support each other as you adjust to life with a newborn. It’s designed to help couples foster a healthy, supportive partnership as they transition into parenthood.

Lessons in Love: A Workshop for Singles

Based on the Gottman Seven Principles, this workshop helps you lay the groundwork for a  healthy and lasting relationship. Together, we’ll explore what makes relationships thrive by    reflecting on past experiences, increasing emotional awareness, and understanding how small, everyday moments create deeper connection. You’ll learn practical, research-backed strategies for building a strong future partnership, recognize red flags while dating, and discover the stages of healthy relationships. Join a small, supportive group of singles to learn, grow, and prepare for the love you deserve.

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Workshops held at Present Mind Wellness

64 Riel Drive, Suite 8

To register, or for more information, contact:

[email protected]

(780) 347-0630