Mastering Mood
This eight-session workshop for teens teaches emotion regulation skills using Dialectical Behavior Therapy (DBT) techniques. Through practical exercises and guidance, participants will learn how to manage intense emotions, cope with stress, and improve decision-making. The goal is to help teens build resilience, enhance self-awareness, and develop healthier ways to navigate feelings and relationships.
Wednesdays, September 10 to October 29, 2025
3:00 PM – 4:30 PM
$160.00 (incl. GST)
The Seven Principles for Making Marriage Work
Saturday, June 7 and Sunday, June 8, 2025
9:30 AM to 4:30 PM
$499.00 per couple (includes GST)
Refreshments included.
Through this series of psychoeducational* classes, you will learn proven tools to help couples:
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- Improve friendship, fondness, and admiration
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- Enhance romance and intimacy
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- Manage conflict constructively
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- Gain skills to address perpetual and solvable problems
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- Create shared meaning
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- Maintain gains throughout a lifetime
The Seven Principles Couples Program format is led by a Registered Psychologist Gottman Leader, and includes lectures and private couple exercises. Participants will not share their personal problems in front of others. This workshop is appropriate for: •Pre-engaged • Premarital • Everyone from newlyweds to seniors • Those who wish to enhance a good marriage • Those needing better conflict management tools.
*A psychoeducational workshop does not provide therapeutic intervention and is not appropriate for couples experiencing: • Severe relationship distress.• Emotional abuse.• Domestic violence.• Active addictions (alcohol, drug, sexual, gambling, etc.).• Serious mental health problems in one or both partners.
Coming Soon
Bringing Baby Home
This workshop helps couples navigate the challenges of parenthood while strengthening your relationship.
Focused on building strong emotional connections, the workshop offers practical tools to improve communication, manage stress, and support each other as you adjust to life with a newborn.
It’s designed to help couples foster a healthy, supportive partnership as they transition into parenthood.
CBTm – Cognitive Behavioural Therapy with Mindfulness
$149.00 (incl. GST)
Do you struggle with anxiety and/or mood symptoms?
Is your mental health is impacting your life in negative ways?
Do you want to learn new skills to help manage your mental wellness? Cognitive Behaviour Therapy with Mindfulness (CBTm) is an education program for adults (age 18+) designed to help build resilience and improve mental wellness. Classes are led by trained clinicians once per week for 5 weeks. Participants will be encouraged to discuss and ask questions of the facilitator. Skills practice will be assigned weekly. Topics covered: The CBT model • Mindfulness • Goal Setting • Healthy & Realistic Thinking • Basics of Behaviour Therapy • Healthy Living & Sleeping • Anger Management, Assertiveness & Self Compassion • Problem-Solving • Managing Stress
Workshops held at Present Mind Wellness
64 Riel Drive, Suite 8
To register, or for more information, contact:
(780) 347-063
