We know that it takes courage to reach out. We understand that everyones journey is unique, we would be honoured if you would welcome us to walk along side you on yours.
What is individual therapy? Individual therapy is a private session with a trained therapist. The therapist will help you to identify the thoughts, feelings, and behaviours that are causing difficulties in your life. You may discuss your past experiences and how they have impacted you today and/or your current life situation and how it is affecting your mental health. Your therapist will use this information to come up with a plan for what you can do next in order to make changes in your life that will improve it.
Psychologists and therapists are professionals who have the skills and knowledge to help couples resolve their conflicts. They can help couples identify the issues that are causing friction in their relationship and offer solutions for them to work through. Your therapist will act as a neutral party, which is important when both partners have strong feelings about the other person’s point of view.