Services

We know that it takes courage to reach out.

We understand that each person’s journey is unique.

We would be honoured if you would welcome us to walk along side you on yours.

Individual Therapy

Individual therapy is a private session with a trained therapist. The therapist will help you to identify the thoughts, feelings, and behaviours that are causing difficulties in your life. You may discuss your past experiences and how they have impacted you today and/or your current life situation and how it is affecting your mental health. Your therapist will use this information to come up with a plan for what you can do next in order to make changes to help improve your life.

PSYCHOEDUCATIONAL WORKSHOPS

GROUP THERAPY

A psychoeducational workshop is a structured session or program designed to educate participants about psychological concepts, mental health issues, coping strategies, or behavioral skills. These workshops often aim to increase participants’ understanding of mental health, improve emotional well-being, enhance social skills, and provide tools for dealing with stress, anxiety, or other challenges. They may involve lectures, discussions, activities, or exercises and are typically led by mental health professionals, such as psychologists, counselors, or social workers.

The goal is to provide valuable information and skills that participants can apply to their own lives to promote mental and emotional health.

Group therapy is a form of psychotherapy where a small group of individuals meet regularly with a trained therapist to discuss and work through emotional, psychological, or behavioral issues. The group typically consists of 4 to 12 people, and each participant is encouraged to share their experiences, feelings, and challenges in a safe, supportive environment.

In group therapy, individuals can benefit from hearing others’ perspectives, learning new coping strategies, and realizing they are not alone in their struggles. The therapist guides the process, helps facilitate communication, and encourages group members to support each other. Group therapy is often used for conditions such as anxiety, depression, addiction, trauma, and relationship issues. It can be a stand-alone treatment or used in conjunction with individual therapy.

Some common issues for which therapy can Help:

Emotional Dysregulation

Do you have a hard time regulating your emotions, Learn what you can do when your emotions feel out of control.

Depression

Depression can interfere with your life, including school, family, and relationships. Getting help early can promote full recovery.

Dependence Recovery and Maintaining Sobriety

When maintaining sobriety and striving to have a healthy life, it is helpful to have the right habits and find what works best for you in recovery.

Anxiety

Anxiety may feel like worried thoughts, tension, intrusive thoughts or concerns. You may avoid situations or suffer physical symptoms.

Post-traumatic Stress

Treatment modalities include cognitive behavioural therapy, cognitive processing therapy, and, EMDR.
We are approved providers offering service to Veterans through Medavie Blue Cross / Veterans Affairs Canada.

Interpersonal and Family Dysfunction/Family of Origin Issues

Unresolved issues can effect you and interfer with your life. Addressing and resolving past trauma and/or events can positively impact how you feel about current issues.